BBX Hardcore is for athletes and serious fitness enthusiasts who are looking to take their performance to the next level. BBX Hardcore takes body weight training and endurance training to a whole new level helping you achieve maximum results through Dede's ground breaking methods of "Power Endurance Training!" – no equipment is required!
Boogie Box Fitness is a fusion of strength training, Hip-Hop and Latin dance, kickboxing, plyometrics, military and sports drills, all choreographed to today's hottest music. Boogie Box has been certified twice by USC Kinesiology Department to burn up to 1,100 calories an hour.
