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SELF SABOTAGE! When recognized, people hate it! But for the most part, people just don’t seem to realize when they act in self sabotaging ways. Why is that? Because many times when we self sabotage it isn't 100% purely negative. If it was, then the choice would be obvious and we would...

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Hearing that you have Type 2 Diabetes or Insulin Resistance can come as a huge shock or it can feel like a huge weight has been lifted, depending on your symptoms and struggles. Either way, it will definitely change your current diet and exercise regimen. My friend struggled for years feeling...

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One of the biggest problems I have encountered with my clients, as well as myself is “How do I make the time to exercise?”  This question especially, is the one I hear most often among mothers.  My answer is this…there is no trick or simple answer; you just have to...

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Thank you for visiting our site; I wanted to start by introducing myself and let you know what my goals and intentions are for you! 7ANXQUXF5YFH

My name is Dede Barbanti and I am a single mother of 3 very young children. I have had a...

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